1 · Import your recent runs

Drop your Garmin bulk export (a .zip) or individual .fit files. Non-running activities are filtered out automatically. Every run is kept, however old; you can scope how much of it counts toward your fitness baseline below.

These four data points are all that's necessary to build a plan. Make a best guess if needed. If you import real data later, your plan can become more custom-tailored to you.

3 · Your goal and training

Pick an event and training commitment, and we'll work out a range of achievable targets.